Massage
Description
This a classic full body massage (back, neck, shoulders, arms, and legs) using smooth, gliding strokes with firm but gentle pressure to promote relaxation, ease muscle tension, and relieve stress. Massage oil or cream is typically used. A modified version of massage is safe during pregnancy from 12 weeks to around 36 weeks gestation. Special wedges, bolsters, and pillows are used to assist with positioning and comfort. For your well-being, please be sure to let us know if you are pregnant.
